Strong Again: Transform Your Body, Empower Your Life
KEYS TO YOUR COMEBACK
These three keys will lead you to a stronger, healthier life.
True strength comes from fueling your body, surrounding yourself with the right people, and mastering your mindset — these are the three keys to building your comeback and staying strong for life.
NUTRITION
Filling out your nutrition sheet keeps you honest, consistent, and aware of what your body really needs.
COMMUNITY
Building a strong community isn’t just for you — it’s for the future you’re creating for your kids
MINDSET
Strong mental health starts with small daily wins — taking care of your mind builds strength for everything else.
Work Process: Keys to Your Comeback
01
Write it down
Set Clear Goals: Write down your fitness, health, or life goals to clarify what you’re striving for. This could include measurable targets, like lifting a certain weight, getting back into a routine, or regaining overall health.
Track Your Progress: Use the Food Guide template to write down your nutrition. Use this as a weekly guide to follow to help you stay on track and motivated.
Reflect And Adjust: Revisit your goals periodically, in Strong Again, follow the 4 week approach — having it written down makes it easier to visualize what needs to change.
02
Build Community
Surround Yourself With Like-Minded People: Engage with a group or community that shares your fitness goals and values. Whether it’s a gym or group, a virtual fitness community, or a group of friends, sharing your journey with others increases accountability and support.
Find A Mentor Or Coach: Seek out someone who has walked the path you’re on. A coach can guide you, offering advice and a structure for improvement, while a mentor can provide insight and encouragement from experience.
Collaborate And Share Success: Share your victories, whether big or small, with your community. Celebrating success creates a positive feedback loop and strengthens the relationships that support you.
03
Mental Focus
Mindset Is Everything: Cultivate a mindset of resilience and positivity. Every challenge or setback is an opportunity to learn and grow. Focus on the long-term journey rather than instant gratification.
Visualization And Affirmations: Practice visualizing your success, whether it’s completing a workout, achieving your goals, or living the life you’ve dreamed of. Affirmations can reinforce your belief in your own abilities.
Overcome Mental Blocks: Recognize when you’re feeling stuck and actively work on breaking through. Mental focus involves overcoming distractions and fears — whether it is self-doubt or life stressors — that may slow your progress.
Success
Experience that Drives Results
2k+
Clients
Over 25
Years
Who are we
Empowering You with Real Solutions, Built from Grit and Family Values
✓ Proven Strategies
✓ Real and Relateable
Testimonials
Our Customers Said
★ ★ ★ ★ ★
4.85 from 1,300+ reviews
Excellent
Strong Again is a 5-star blueprint for success, packed with real strategies that crush fad diets and transform your life.
★★★★★
Todd Annick
Best Seller
Strong Again is a 5-star masterpiece, inspired by the unwavering mentor I’ve always looked up to. This outshines fads.
★★★★★
Matt Lubinski
Fire
As a self-conscious high schooler, Strong Again gave me unshakable confidence by showing me exactly what to eat, with Glen Rogers’s real-world experience speaking directly to me like a mentor I trust!
★★★★★
Sarah Meekma
Have Questions?
Frequently Asked
Questions
What makes Strong Again different from other fitness books?
Strong Again delivers a proven blueprint for lasting success, rooted in Glen Rogers’s real-world experience, not fleeting fad diets.
Is Strong Again suitable for beginners?
Strong Again empowers everyone, from self-conscious teens to seasoned athletes, with clear, practical strategies to build strength and confidence.
Does the book include a nutrition plan I can follow?
The book provides a detailed nutrition blueprint, including the Printable Food Guide, to fuel your goals with precision.
How does Glen Rogers’s experience help me as a reader?
Glen’s 25 years of athletic endeavors and mentorship offer relatable, battle-tested wisdom that speaks directly to your journey.
Can Strong Again help me build confidence beyond the gym?
Strong Again transforms your mindset with strategies that boost unshakable confidence in fitness and life, as proven by readers like Sarah.
Does Strong Again help with mental health or overcoming doubts about my fitness journey?
Strong Again equips you with mindset strategies to conquer doubts and boost mental resilience, empowering you to tackle your fitness goals with unshakable confidence.