Author: Glen

Dear Reader, Life is a journey filled with challenges, but what if you could face them with purpose and emerge stronger? In his powerful YouTube video, 13 Minutes To Change Your Life (published February 3, 2024, on Jordan B. Peterson’s official channel), Dr. Jordan Peterson delivers a motivational call to action that resonates deeply with Read more

Memorial Day weekend just passed, and for many people, that meant cookouts, drinks, road trips, and maybe skipping a few workouts. And if you’re in the fitness world, you’ve probably heard all about the “Murph” workout. It’s a tradition, a challenge, and for some, a badge of honor to kick off summer. Read more

In my book Strong Again, I talk about something that often gets overlooked in nutrition planning—wiggle room. Having some flexibility in your weekly nutrition isn’t just practical—it’s necessary for long-term consistency and mental sustainability. The key is staying mindful of your basal metabolic rate (BMR) and understanding what that means for your day-to-day food choices. Read more

Life has a way of testing us in the places that matter most—our homes, our hearts, and our relationships. This week, I want to speak directly to those of you who are carrying a heavy load behind closed doors. Maybe it’s your teenager pushing boundaries and shutting you out. Maybe it’s watching your parents age Read more

We talk a lot about big goals—losing 20 pounds, deadlifting double your bodyweight, showing up five days a week. But today, let’s bring it way back. Let’s set a goal so simple, so personal, that it’s often the first thing we skip: Eat breakfast. Yeah, that’s it. Not because it’s trendy or fits into some Read more