Our news
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Wiggle Room and Your Basal Metabolic Rate: Staying Strong Again
In my book Strong Again, I talk about something that often gets overlooked in nutrition planning—wiggle room. Having some flexibility in your weekly nutrition isn’t just practical—it’s necessary for long-term consistency and mental sustainability. The key is staying mindful of your basal metabolic rate (BMR) and understanding what that means for your day-to-day food choices.
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Strong Again: Finding Power in the Storm
Life has a way of testing us in the places that matter most—our homes, our hearts, and our relationships. This week, I want to speak directly to those of you who are carrying a heavy load behind closed doors. Maybe it’s your teenager pushing boundaries and shutting you out. Maybe it’s watching your parents age…
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Start Small, Start With You
We talk a lot about big goals—losing 20 pounds, deadlifting double your bodyweight, showing up five days a week. But today, let’s bring it way back. Let’s set a goal so simple, so personal, that it’s often the first thing we skip: Eat breakfast. Yeah, that’s it. Not because it’s trendy or fits into some…
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How to Stay Strong after Setbacks
Setbacks are part of every journey worth taking. Whether you’re chasing a fitness goal, rebuilding your health, or pushing through life’s daily battles, the truth is — you’re going to get knocked down sometimes.